Are you looking for a fun and interactive way to encourage your child to start exercising? Or perhaps your little one has energy to burn?
Pulse Kids Fitness is a program for 7-12 year olds of all levels of fitness. It is designed to encourage physical activity, develop coordination and teach new skills, with the overall goal of improving fitness and wellbeing.
The kids will learn and develop:
The program incorporates the fundamentals of a range of sports and essential skills such as coordination, agility and team work. The kids will also learn the importance of health and wellness, develop an understanding of basic nutrition and be guided to building confidence and developing a healthy self esteem.
The program created and run by Ella North, who has been coached and mentored by Pulse Performance Head Coach Dani Andres, since she was 10 years old. The Pulse Kids program has been developed with Dani’s support and may be a stepping stone to the more competitive Pulse Juniors squad.
TERM 2 PROGRAM: MONDAY 20 APRIL TO WEDNESDAY 24 JUNE
Mondays and Wednesdays, 4-5:30pm
For more information or to book your child into the Pulse Kids program, email ella@pulseperformance.com.au
ABOUT ELLA
Ella has a Bachelor of Exercise and Sports Science, and a Bachelor of Health Science.
She has taught, trained and coached kids at both the beginner and elite level for over nine years in various sports including swimming, water polo, netball, athletics and soccer.
Ella works for NSW Health running childhood obesity programs, where she continues to help many children and their families change their lifestyles and become happier and healthier families.
“My passion is to empower children to have knowledge regarding their own health. Through an increased understanding, improved physical fitness and skill ability, I see children’s confidence levels grow and they develop a sense of pride in themselves. That is what I love.” - Ella North